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Symptoms of ADHD in Adults Male Many people with ADHD go undiagnosed or receive incorrect diagnoses. This is in part because of the way that symptoms of ADHD manifest in different settings and for people of different age groups and gender identities. As an adult, you could be suffering from the same symptoms as children, but were not diagnosed because your teachers or parents overlooked the issue or labeled you as a goof-off, dreamer, or troublemaker. 1. You have trouble staying focused. People with ADHD are easily distracted by non-essential activities. They also have difficulty following instructions, staying focused and handling multiple deadlines. In the end, they might be late for appointments or fail to pay bills on time. They may also find it difficult to keep up healthy habits such as a regular workout routine or a healthy diet. Others may take these actions as a sign of laziness or indifference. In addition, it's often difficult to distinguish between what's normal and what's not for people with ADHD. They often feel that they need to juggle many tasks, including working, caring for children or elderly parents, managing the household and maintaining their personal relationships. As a result, it's typical for them to be stressed and overwhelmed. The signs of inattention ADHD in adults often show up as forgetfulness, which can be a problem in every aspect of your life. It's easy for people with inattentive ADHD to forget to take care of things like picking up their groceries, empty the garbage, or even return emails. This can result in missed opportunities or relationships that are strained, as well as financial difficulties. Inattention ADHD can cause people to be distracted by an game like playing video games and have difficulty shifting their focus when needed at work or with the home with their family. Hyperactivity is more noticeable in children than in adults, however it can still be present. Adults suffering from ADHD usually show this in a more subtle way such as a lack of concentration or a tendency fidgeting with their feet and hands. They may wander around the room or squirm when working, instead of taking notes and sitting quietly. They may also be susceptible to impulsive spending or taking decisions without considering the implications. 2. You Have a Hard Time Listening Adults with ADHD may have difficulty listening, which can cause problems in work and home. You may be having difficulty hearing your partner or coworkers at work. Your ADHD symptoms may also affect your ability to learn new things at school or during training sessions, such as lectures and instructions. You may be prone to talking about your mind without thinking about the consequences, and you may interrupt others a lot. Adult ADHD can also lead to anxiety or difficulty sitting still. You may have a tendency to keep switching between activities, which could result in financial and work issues like missed deadlines or unpaid bills. You might spend money on a hobby without considering the benefits it can bring to your life and relationships according to research published in Psychiatry Research in December 2014. Attention deficits can hinder your ability to stay focused on your tasks. You may forget your doctor's instructions or the time you should take your medication. You might also have trouble finding a job or reaching your career goals due to constant criticisms at work. One way to improve your listening abilities is to repeat what you have heard your conversation partner say, suggests psychotherapist and author Stephanie Sarkis. This can clarify any misunderstandings and help you to organize the information you have in your head, says Sarkis. Another way to improve your listening skills is to record conversations, especially when you are receiving instructions or an instruction from someone else. This can prevent you from missing important details that are critical to your success at work or in school. 3. You have a difficult time recalling details People with ADHD who are not treated can have difficulty remembering certain details. They might forget appointments or misplace important documents. They may also have difficulty remembering what they heard during the conversation, even though they were paying close attention to the speaker. This could make it difficult for family members to comprehend what's happening. Health care professionals may inquire about your family history, do an examination of your body and talk with you about how the symptoms affect your work, school, home and in social situations. They will also consider other medications you are taking. 4. You are having a difficult time making decisions Many people with ADHD have difficulty making decisions and following through. This can cause frustration and feelings of not living the expectations other people appear to have. This can cause procrastination and issues at home and work. If you suffer from ADHD, your brain may not receive the consistent “don't do this” or “do this” feedback it needs to develop efficient decision-making strategies. This means that you may over-rely on your instincts to compensate and then make mistakes. This can result in self-doubt and low self-esteem. Your family and friends may be frustrated if you're unable to make a decision. They may be waiting a long time while you figure out what to do or sit in a restaurant booth as you try to think of menu options. The agitation of ADHD can also cause you to lose interest in the activities that you usually enjoy, or get bored frequently. Your body is constantly moving which could mean that you need to get up from a movie or meeting often, or fumble. This can lead to feelings of anxiety and depression. Women who suffer from ADHD are often not diagnosed or misdiagnosed because they are better at concealing their symptoms than males are. The signs of inattention that women display are also subtle and less noticeable when compared to the hyperactivity or impulsiveness that men with ADHD exhibit. It is crucial to realize that your ADHD symptoms are not the result of your own fault. They are caused by biological and environmental factors that happened during childhood. You can manage your symptoms to ensure that they do not interfere with your daily routine. A thorough evaluation by a health care professional or mental health professional is essential to determine whether you have ADHD and to determine the best possible treatment options. 5. You have a difficult time staying on track One of the most annoying symptoms of ADHD is the difficulty in staying on track. You might forget important tasks like paying your bills or attending doctor's appointments. Your home life can also be affected if you regularly miss or neglect cleaning, cooking and other chores. It's also common for men with ADHD to lose track of their personal belongings and frequently fail to return phone calls, texts or other messages. adult male ADHD symptoms with the inattentive type of ADHD are prone to getting caught up in activities they find enjoyable, such as video games or hobbies and have difficulty switching their attention to tasks at home or at work. Impulsivity is another symptom of ADHD that could affect your ability to stay focused on plans or to think before taking action. This can lead to trouble with family and friends in the event that you shout out your answers before they are done talking or interrupt them when they're talking. You may also make unwise decisions without thinking about the consequences, like dropping out of a job or having sex that is not protected. If you struggle with these symptoms, it's time to be examined. A psychiatrist who is an expert in ADHD can determine if you suffer from the disorder. He or she will discuss your childhood and any problems you may be having. Many people with ADHD discover that their symptoms improve after they have been diagnosed and are receiving treatment. There are a myriad of solutions available, such as cognitive behavioral therapy (CBT) to help manage stress, or eating a balanced diet, and medications. Adult ADHD is most commonly treated with stimulants such as amphetamine or methylphenidate. However, non-stimulants, such as bupropion and atomoxetine are available to those who would rather avoid stimulants or have experienced an adverse reaction to them.